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Breath & Stillness Hall

Enter a premium, clutter-free sanctuary for sacred breathing, mantra silence, and Vedic mindfulness.

Calm Time Today
0minutes
Completed Sessions
0
Preferred Duration
5minutes

Choose Your Intention

Select Breathing Pattern

Sama Vritti (Box Breathing)

4-4-4-4

Equal inhalation, holding, and exhalation for rapid anxiety relief.

In: 4s•Hold: 4s•Out: 4s•Rest: 4s

Visama Vritti (4-7-8 Relax)

4-7-8

Long exhales to soothe the nervous system and prepare for deep rest.

In: 4s•Hold: 7s•Out: 8s

Bhramari (Humming Bee)

4-2-8

Calms mind immediately with soothing humming vibrations.

In: 4s•Hold: 2s•Out: 8s

Select Duration

Select Ambient Atmosphere (Optional)

Pure Silence

No ambient background music, pure presence.

Sacred Dawn

Flute + tanpura

27 min

Govinda Naam Loop

Soft chanting

54 min

Temple Rain

Meditative ambience

31 min

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